A therapeutic, carbohydrate reduced / restricted nutrition plan and and exercise advice for weight loss and improved metabolic health.
We believe you have the power to become more …
About Your Program
Weight loss is more than a number on a scale.
It’s part of becoming the healthiest and best version of yourself !
We provide basic, easy to follow guidance to help you achieve a more physically active, energetic lifestyle. Regardless of your starting point, we will work with you taking your current health and any physical limitations into consideration.
Sample Menu Plan
We provide an easy to follow 14 day sample meal plan for healthy eating for those who are overwhelmed or confused by mixed messaging regarding how to eat to achieve weight loss. Let us be your guide as you begin your journey to a new you.
Developed by Physicians
We provide guidance for safe, effective weight loss taking into consideration chronic diseases such as high blood pressure, diabetes and sleep apnea. We ask that you consult with one of our physicians or see your family physician before making any lifestyle changes.
Personalized For You
We provide you with the tools to take what you have learned and apply it in the future. No more guessing, no plan changes every few months, just easy, long term strategies for weight maintenance for those of you who have already “tried it all”.
About The Program.
We believe in you and your power to change your life for the better.
We have witnessed the benefits people experience when they make positive lifestyle changes. You too can form new habits to improve your health!
MD Weight Loss is an innovative weight loss program designed for individuals who want to reach their goals of improved health, energy and self-confidence through safe and sustainable weight loss using a low carb / ketogenic program.
Our priority is to give you enough information to get you started on your weight loss journey, but not so much that you become overwhelmed. We will provide you with the basics on day one. Once you have purchased your program, you will have access to all the resources you need to get started.
If you are seeing one of our MDWL certified physicians, we don’t just help you reach your target. We know people can lose weight. The problem is that once you lose weight, only 10-20 % of people will be able to maintain their weight loss for the first 12 months. For that reason, we will continue to provide support, should you need it, through your first year of maintenance. If you can get through the first year of maintenance, we know you are much less likely to relapse and regain the weight. We don’t just leave you on your own to try to figure it out once you have reached your target weight.
Our goal is for you to never need to have a conversation about losing weight with anyone ever again!
”I got a referral to an MDWL physician in January 2018. When I had my weigh in, I was 274 lb and really concerned about my future. My physician started me on a low carbohydrate program. I Immediately jumped straight in and, with advice and regular progress checkups with my physician, my weight started to change for the better.NickCalgary, Alberta
I can honestly say that the plan I was given is very easy to follow. No starving, or crazy juices etc. just good food. My medications have been stopped for diabetes and my blood pressure is back to normal.
My journey is not over yet but with my new knowledge I will be able to achieve and maintain my ideal weight, and I will be able to stick to it. I’m looking forward to a long life, and I feel wonderful. We all have the tools here, just follow the plan and we can all get our lives back in order.
”I was eager to try and liked a challenge and I am grateful I did every day since. It is not just the weight loss but the little victories and unexpected moments along the journey. Simple and small things like not being winded tying your shoes, dropping half a shoe size because your feet no longer require a wide shoe, seeing your belt buckle or feet for the first time in years.BillCalgary, Alberta
I now get up in the morning knowing that I don’t have to worry about back pain and I don’t stress about it. I can sleep through the night with no sudden jolts up the spine.
My proudest achievement that’s an easy one. Being able to hug my wife and actually get my arms around her, like when we were young not the three foot standoff. Second would be how proud of me she and my sons are for sticking with it, and changing my lifestyle.
To anyone who is hesitating and saying they can’t do it, what have you got to lose? The effort and the small rewards you will far outweigh (no pun intended) the trepidation.
”I have struggled with my weight for as long as I can remember but it really escalated after high school and through college. At my heaviest I was 346 pounds and though I held it relatively well, it always made me feel uncomfortable in my own skin and created self-esteem issues, which also affected my relationships and friendships. MD Weight Loss’s program has changed my life! I now know why my body plateaus and what to do when it happens. I’m more comfortable in my skin and feel sexy and and have confidence that I’ve never experienced before. I went from a size 22 to a size 10 today and, though I can’t credit MD Weight Loss’s program entirely, it has helped push me past the barriers that were holding me back. It’s also become a lifestyle for me that I follow daily.JenniferCalgary, Alberta
MDWL Self Help Guide
Random musing and general information we hope you will find helpful