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Real Doctors, Real People, Real Results!

A therapeutic, carbohydrate reduced / restricted  nutrition plan and exercise advice for weight loss and improved metabolic health.
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We believe you have the power to
become more …

Energetic

Energetic

Fuel your body for optimum performance/health

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Proper nutrition and exercise play key roles in helping you feel more energetic and fuel your body optimally. When you eat nutritious foods like lean proteins, vegetables, high fiber foods and healthy fats, you provide your body with the essential nutrients it needs to function at its best. These foods supply you with energy that lasts longer and helps avoid the dreaded energy crashes throughout the day.

By combining proper nutrition with regular exercise, you can optimize your energy levels and feel more alert, focused, and productive throughout the day. Making these lifestyle changes not only enhances physical health but also boosts mental and emotional well-being, leading to a happier and more energetic life overall. At MD Weight Loss, we want you to feel your best! Let us teach you how to fuel for success!

Empowered

Empowered

Learn the tools for long term success

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Empowerment is the process of gaining the knowledge, skills, and confidence to take control of your life and make positive changes. It involves recognizing your own abilities and having the power to make informed decisions that align with personal values and goals. When you learn to make sustainable lifestyle changes, such as adopting healthier eating habits and incorporating regular exercise into your routine, you can experience a profound sense of empowerment.

By taking proactive steps to improve your health and well-being, you demonstrate agency over your body and life, leading to increased confidence and self-efficacy. Sustainable lifestyle changes not only yield tangible benefits like improved physical health but also contribute to a greater sense of empowerment as individuals recognize their ability to shape their own destinies and thrive. MD Weight Loss strives to help you foster that sense of empowerment!

Confident

Confident

Believe in your ability to succeed

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Self-confidence is intricately tied to empowerment, as it reflects a belief in one’s own abilities and worth. Taking charge of your health can have a transformative effect on self-confidence. When you commit to making sustainable lifestyle changes, you are actively investing in yourself and your well-being. This commitment fosters a sense of self-worth and accomplishment, as you witness the positive impact of their actions on their physical and mental health.

As you witness your body becoming stronger, more energetic, and healthier, you gain confidence in your ability to overcome challenges and achieve your goals. The discipline and dedication required to maintain these lifestyle changes further bolster self-confidence, reinforcing the belief that you have the power to shape your own life for the better. If this sounds like something you want, MD Weight Loss is here to help you take steps in the right direction!

About Your Program

 

Weight loss is more than a number on a scale.
It’s part of becoming the healthiest and best version of yourself !

Active Lifestyle

We provide basic, easy to follow guidance to help you achieve a more physically active, energetic lifestyle. Regardless of your starting point, we will work with you taking your current health and any physical limitations into consideration.

Sample Menu Plan

We provide an easy to follow 14 day sample meal plan for healthy eating for those who are overwhelmed or confused by mixed messaging regarding how to eat to achieve weight loss. Let us be your guide as you begin your journey to a new you.

Developed by Physicians

We provide guidance for safe, effective weight loss taking into consideration chronic diseases such as high blood pressure, diabetes and sleep apnea. We ask that you consult with one of our physicians or see your family physician before making any lifestyle changes.

Personalized For You

We provide you with the tools to take what you have learned and apply it in the future. No more guessing, no plan changes every few months, just easy, long term strategies for weight maintenance for those of you who have already “tried it all”.

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About The Program.

We believe in you and your power to change your life for the better.

We have witnessed the benefits people experience when they make positive lifestyle changes. You too can form new habits to improve your health!

MD Weight Loss is an innovative weight loss program designed for individuals who want to reach their goals of improved health, energy and self-confidence through safe and sustainable weight loss using a low carb / ketogenic program.

Our priority is to give you enough information to get you started on your weight loss journey, but not so much that you become overwhelmed. We will provide you with the basics on day one. Once you have purchased your program, you will have access to all the resources you need to get started.

If you are seeing one of our MDWL certified physicians, we don’t just help you reach your target. We know people can lose weight. The problem is that once you lose weight, only 10-20 % of people will be able to maintain their weight loss for the first 12 months. For that reason, we will continue to provide support, should you need it, through your first year of maintenance. If you can get through the first year of maintenance, we know you are much less likely to relapse and regain the weight. We don’t just leave you on your own to try to figure it out once you have reached your target weight.

Our goal is for you to never need to have a conversation about losing weight with anyone ever again!

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Our MD Weight Loss Process.

You can have confidence and trust in the MDWL program because it has been created by our expert team of physicians who have treated thousands of patients for weight loss. You will reap the benefit of years of research and clinical experience which is now available at your fingertips through our online program.

Step 1.

A personalized program

We understand that everyone has different needs.  Although we start everyone with the same basic principles, we will provide help to modify your program to give you the best chance of success.

Step 2.

Keys to your portal

Once you have signed up for MD Weight Loss, ou will receive access to all the resources you will need to begin and plan your journey to the weight loss success that you have desired.

Step 3.

Along the way

With the help of our MW Weight Loss online resources, community support, and coaching, you will have all the tools you need to change the way you eat, cook, exercise, and live with confidence.

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“I got a referral to an MDWL physician in January 2018. When I had my weigh-in, I was 274 lb and really concerned about my future. My physician started me on a low-carbohydrate program. I immediately jumped straight in and, with advice and regular progress checkups with my physician, my weight started to change for the better.

I can honestly say that the plan I was given is very easy to follow. No starving, or crazy juices, etc. just good food. My medications have been stopped for diabetes and my blood pressure is back to normal.

My journey is not over yet but with my new knowledge I will be able to achieve and maintain my ideal weight, and I will be able to stick to it. I’m looking forward to a long life, and I feel wonderful. We all have the tools here, just follow the plan and we can all get our lives back in order.”

Nick – Calgary Alberta

“I was eager to try and liked a challenge and I am grateful I did every day since. It is not just the weight loss but the little victories and unexpected moments along the journey. Simple and small things like not being winded tying your shoes, dropping half a shoe size because your feet no longer require a wide shoe, seeing your belt buckle or feet for the first time in years.

I now get up in the morning knowing that I don’t have to worry about back pain and I don’t stress about it. I can sleep through the night with no sudden jolts up the spine.

My proudest achievement that’s an easy one. Being able to hug my wife and actually get my arms around her, like when we were young not the three foot standoff. Second would be how proud of me she and my sons are for sticking with it, and changing my lifestyle.

To anyone who is hesitating and saying they can’t do it, what have you got to lose? The effort and the small rewards you will far outweigh (no pun intended) the trepidation.”

Bill – Calgary Alberta

“I have struggled with my weight for as long as I can remember but it really escalated after high school and through college. At my heaviest I was 346 pounds and though I held it relatively well, it always made me feel uncomfortable in my own skin and created self-esteem issues, which also affected my relationships and friendships. MD Weight Loss’s program has changed my life! I now know why my body plateaus and what to do when it happens. I’m more comfortable in my skin and feel sexy and and have confidence that I’ve never experienced before. I went from a size 22 to a size 10 today and, though I can’t credit MD Weight Loss’s program entirely, it has helped push me past the barriers that were holding me back. It’s also become a lifestyle for me that I follow daily.”

Jennifer- Calgary Alberta

MDWL Self Help Guide

Random musing and general information we hope you will find helpful

Just Do More!

Embarking on a journey to a healthier lifestyle is often filled with unexpected challenges and moments that test our resolve. I can remember quite vividly…

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Better Together

Over the summer MD Weight Loss has been hosting weekly groups called “Education & Exercise”. It’s a time to review helpful ideas for health management…

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