Rants, raves and random musings about healthy living topics. More archived blog posts are available to members by subscribing to our platform.
”On May 31, 2018 I took the plunge, this was the first day of my healthy lifestyle journey and I am proud to say that one year later I couldn't be happier having said good-bye to 70 lb. As the pounds started to disappear I became more active, my energy levels have been steadily increasing and I have not had any migraine headaches. Thank you to the Dr's at this clinic that practice what they preach, seeing their results solidifies that this is the lifestyle for me.BonnieCalgary, Alberta
”I was eager to try and liked a challenge and I am grateful I did every day since. It is not just the weight loss but the little victories and unexpected moments along the journey. Simple and small things like not being winded tying your shoes, dropping half a shoe size because your feet no longer require a wide shoe, seeing your belt buckle or feet for the first time in years. To anyone who is hesitating and saying they can’t do it, what have you got to lose? The effort and the small rewards you will far outweigh (no pun intended) the trepidation.BillCalgary, Alberta
”I have struggled with my weight for as long as I can remember but it really escalated after high school and through college. At my heaviest I was 346 pounds and though I held it relatively well, it always made me feel uncomfortable in my own skin and created self-esteem issues, which also affected my relationships and friendships. MD Weight Loss’s program has changed my life! I now know why my body plateaus and what to do when it happens. I’m more comfortable in my skin and feel sexy and and have confidence that I’ve never experienced before. I went from a size 22 to a size 10 today and though I can’t credit MD Weight Loss’s program entirely, it has helped push me past the barriers that were holding me back. It’s also become a lifestyle for me that I follow daily.JenniferCalgary, Alberta