Hi I’m Mark a hardworking family man. Like you I had a serious weight issue…
MD WeightlossMarch 15, 2023
Rants, raves and random musings about healthy living topics. More archived blog posts are available to members by subscribing to our platform.
I can still remember the night I bought my first car...a 1981 Datsun 210 sedan…
Laura-LeaMarch 1, 2023
I should start by saying, I have always been overweight and then obese, and then…
MD WeightlossFebruary 1, 2023
I recently came across an interesting article regarding water and weight loss. I was quite…
MD WeightlossOctober 4, 2022
The whole concept of your world shrinking or growing around you was something that came…
MD WeightlossAugust 2, 2022
For most of us, the past 2 years have been incredibly stressful and we've had…
Laura-LeaJune 21, 2022
We live in a busy and tumultuous world so it is natural to feel stressed. …
MD WeightlossJune 14, 2022
This month, we’re concluding our series on the three big “D’s” that can derail our…
MD WeightlossMarch 29, 2022
In last month's article, we began to unpack how distractions can keep us from fully…
MD WeightlossMarch 1, 2022
When it comes to improving our health, there is no question that our diets are…
Laura-LeaFebruary 1, 2022
I have to admit, I was a little skeptical about making an Alfredo style sauce…
MD WeightlossAugust 24, 2021
Sometimes the best inspiration comes from our clients. This lovely lady is our "cover model"…
MD WeightlossJune 29, 2021
So we're trying to change things up a little and alternate some recipes with our…
MD WeightlossMay 25, 2021
We understand that your weight is not simply a product of what you eat. It's…
MD WeightlossDecember 6, 2020
For thousands of years, humans have evolved with the primary goal of survival and of…
MD WeightlossNovember 3, 2020
Congratulations on your decision to make changes to improve your health! In 1977, James…
MD WeightlossMarch 17, 2020
Testimonials
”On May 31, 2018 I took the plunge, this was the first day of my healthy lifestyle journey and I am proud to say that one year later I couldn't be happier having said good-bye to 70 lb. As the pounds started to disappear I became more active, my energy levels have been steadily increasing and I have not had any migraine headaches. Thank you to the Dr's at this clinic that practice what they preach, seeing their results solidifies that this is the lifestyle for me.
BonnieCalgary, Alberta
”I was eager to try and liked a challenge and I am grateful I did every day since. It is not just the weight loss but the little victories and unexpected moments along the journey. Simple and small things like not being winded tying your shoes, dropping half a shoe size because your feet no longer require a wide shoe, seeing your belt buckle or feet for the first time in years. To anyone who is hesitating and saying they can’t do it, what have you got to lose? The effort and the small rewards you will far outweigh (no pun intended) the trepidation.
BillCalgary, Alberta
”I have struggled with my weight for as long as I can remember but it really escalated after high school and through college. At my heaviest I was 346 pounds and though I held it relatively well, it always made me feel uncomfortable in my own skin and created self-esteem issues, which also affected my relationships and friendships. MD Weight Loss’s program has changed my life! I now know why my body plateaus and what to do when it happens. I’m more comfortable in my skin and feel sexy and and have confidence that I’ve never experienced before. I went from a size 22 to a size 10 today and though I can’t credit MD Weight Loss’s program entirely, it has helped push me past the barriers that were holding me back. It’s also become a lifestyle for me that I follow daily.
JenniferCalgary, Alberta