Finding Motivation and Setting Goals – the future looks bright!

Over the summer MD Weight Loss has been hosting weekly groups called “Education & Exercise”. It’s a time to review helpful ideas for health management…
Sometimes we need a reminder that the number on the scale is less important than our overall health. Sue has had the same struggle as…
I can still remember the night I bought my first car…a 1981 Datsun 210 sedan nicknamed “Sweet Pea”. I had borrowed the money from my…
I should start by saying, I have always been overweight and then obese, and then morbidly obese, for most of my adult life. I tried…
When it comes to improving our health, there is no question that our diets are important, but the foods we consume are just one piece…