Servings – 2-3

This recipe is fine for all stages of the program.

Ingredients:

• 1 small package mushrooms, cut in quarters
• 3-4 cloves of garlic
• small piece of ginger, finely chopped (optional)
• 1 Tbsp. Canola or olive oil
• 1 cube of low salt chicken/ vegetable bouillon and 4 cups water (or 4 cups prepared low sodium broth of your choice)
• pinch of salt and black pepper to taste
• 4 tbsp fat free cream cheese

Directions:

1. In a pan, add oil and sauté ginger and garlic.
2. Add mushrooms and cook till they are tender.
3. Add chicken or vegetable bouillon and 4 cups water.
4. Cook for about 10 minutes and let it cool down.
5. Blend with cream cheese until smooth.