Lemon Garlic Cauliflower

servings=6

This recipe is fine for all stages of the program.

[recipe-ingredients]

  • ¼ cup chopped fresh parsley, divided
  • ½ tsp. grated lemon zest
  • 6 cups cauliflower florets – meaning cut into small chunks (about 1½ lbs.)
  • 1 Tbsp. olive oil margarine or olive oil
  • 3 cloves garlic, minced
  • 2 Tbsp. fresh lemon juice
  • ¼ cup grated part skim mozzarella cheese (such as Compliments brand or Saputo)

[recipe-directions]

  1. In a large saucepan, place 1 Tbsp. parsley, lemon zest and about 1 inch of water.
  2. Place cauliflower in steamer basket and place in saucepan with water.
  3. Bring water to a boil over medium heat. Cover and steam cauliflower until crisp-tender, about 14 to 16 minutes.
  4. Remove cauliflower to large serving bowl; keep warm. Reserve ½ cup hot liquid (meaning set it aside to be used later)
  5. Heat margarine / oil in a small saucepan over medium heat.
  6. Add garlic; cook and stir until tender, about 2 to 3 minutes.
  7. Stir in fresh lemon juice and the 1/2 cup of the reserved cooking liquid; heat until sauce is hot.
  8. Spoon lemon sauce over cauliflower.
  9. Sprinkle evenly with the remaining 3 Tbsp. parsley and  cheese before serving. (if you want, you could put the entire dish in an oven safe dish and bake it for a few minutes on 350 C to melt the cheese on top)
  10. Garnish with lemon slices, if desired.

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