Servings – 4

This recipe is fine for all stages of the program

Ingredients:

• ½ cup flaxseed meal
• ½ cup low carb chocolate protein powder (or flavour of your choice)
• ¼ cup unsweetened almond /cashew/oat/coconut or macadamia nut milk
• 1 Tbsp. canola oil or olive oil
• 1 egg + 2 Tbsp. egg whites
• 1 tsp. cinnamon
• 1 tsp. baking powder
• 1 Tbsp. cocoa powder
• 2 tbsp sugar free pancake syrup (or alternative)

Directions:

1. Mix dry ingredients first then add the wet ingredients.
2. Mix until it’s well blended about 2-3 minutes by hand.
3. Pour immediately into 4 muffin top pans (if you let it sit it firms up) or you could make into 4 mounds on greased parchment paper for baking.
4. Bake at 350°F for 5 minutes.
5. Turn the oven lower and bake at 300°F for another 5 minutes.