Servings – 2

 This recipe is fine for all stages of the program.

Ingredients:

• ¼ cup Carbquik
• ¼ cup egg whites
• 1/2 tbsp olive or canola oil
• 1 Tbsp. 18% cream
• 1/2 tsp. cinnamon
• 2 tsp. sweetener

Directions:

1. mix all in a microwave safe dish,  microwave 1 ½ – 2 minutes and top with some softened Walden Farms Caramel Dip.

If you prefer, you could soften some fat free / low fat cream cheese and mix it with sweetener like a sugar-free coffee syrup to make a cream cheese frosting for your bun.