Servings – 4

This recipe is fine for all stages of the program.

Ingredients:

• 1 bunch green onions.
• 6 tbsp olive oil
• 1 lb.  ground turkey
• 1 cup cauliflower stalks cubed (you can use broccoli stalks or cauliflower florets instead)
• 1 Tbsp. minced garlic
• 1 cup sliced fresh mushrooms
• 1 container low sodium chicken broth
• 2 cups of chopped kale
• 1 tsp. onion powder
• 1 tsp. fresh grated ginger (optional)
• 1 tsp. red pepper flakes
• 1 tsp. black pepper

Directions:

1. Sauté cauliflower pieces / stalks in olive oil until slightly brown.
2. Add green onion and sauté until slightly wilted. Remove and set aside.
3. In a different pan, sauté ground meat until light brown.
4. Add the mushrooms and the cooked cauliflower & onion mixture.
5. Add chicken stock, minced garlic, ginger, onion powder, black pepper, and red pepper flakes.
6. Bring to a simmer.
7. Add kale and cover.  Let simmer for 15 minutes or until kale is tender.
8. Serve hot.