2 tbsp = 1 serving

This recipe is fine for continued and maintenance stages of the program.

Ingredients:

• 3 Tbsp. pine nuts
• 3 Tbsp. chopped macadamia nuts
• 3 Tbsp. chopped walnuts
• juice of 1 ½ lemons
• 2 tbsp fresh parsley, chopped (add more if desired)
• 1 clove garlic
• few dashes low sodium soy sauce.

Directions:

1. Blend all the above ingredients in a blender or food processor until smooth.
2. Use as a spread on veggies or flax crackers