Servings – 1 -2

This recipe is fine for all stages of the program.

Ingredients:

Dry

• ¼ cup Carbquik
• 1 tsp. cinnamon
• 1 Tbsp. of granulated Splenda

Wet

• 1 egg
• 1 Tbsp. oil
• 1 Tbsp. sugar free syrup / sauce – whatever flavour you prefer.

Directions:

Use a good quality nonstick pan to reduce the amount of fat / oil required for cooking.

1. Mix wet ingredients.
2. Mix dry ingredients.
3. Combine and put in a plastic sandwich bag.
4. Heat non-stick pan with a small amount of oil.
5. Cut corner off the bag and pipe the mixture into pan.
6. Flip only once so be sure it’s done.
7. After the other side is done, sprinkle with cinnamon and another splash of sugar free sauce of your choice.