Servings – 4

This recipe is fine for all stages of the program.

Ingredients:

• 1 lb skinless chicken thighs or “tender sized” pieces of chicken breast
• ¼ cup Carbquik
• 2 Tbsp. PB2 or other brand powdered peanut butter
• 1 Tbsp. yellow curry powder
• ½ tsp. onion powder
• ½ tsp. black pepper
• olive oil

Directions:

1. Mix dry ingredients and coat chicken – this can be done by placing all the dry ingredients in a resealable bag and shaking the meat in the coating.
2. Cook in a frying pan in a bit of olive oil or one that has been sprayed with cooking spray

Serve with veggies and low carb rice or noodles.