Commitment to yourself.


Self-care is often misunderstood, with many perceiving it as a selfish act. However, we know that taking care of yourself is crucial for maintaining optimal…
When it comes to improving our health, there is no question that our diets are important, but the foods we consume are just one piece…
Moving from “if only” to “only if” to “even if”… As we head into 2023, I want to challenge you to work on changing your…
Over the summer MD Weight Loss has been hosting weekly groups called “Education & Exercise”. It’s a time to review helpful ideas for health management…
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