Servings – 4

This recipe is fine for all stages of the program.

Ingredients:

• 4 cups of cauliflower (or broccoli / asparagus / zucchini or a mixture of veggies that you have hanging about your kitchen that might otherwise go to waste)
• 2 cups of low / no sodium broth of your choice
• light laughing cow cheese 4 pieces or 4 tbsp fat free / light cream cheese
• salt, pepper and spices to taste (yellow curry powder in a cauliflower soup is really tasty)

Directions:

1. Boil veggies in broth until almost tender.
2. Add cheese
3. Put the whole mixture in blender and puree.
4. Serve – garnish with some fresh micro greens or fresh herbs of your choice.

In any other stage of the program, this could be made with a mixture of green veggies and roasted veggies like an onion, carrot, a small squash or parsnip.  You just need to adjust the amount of liquid you use depending on the consistency you prefer your soup.