Serving – depends on the number of servings you need to make, 1 cup=1 serving

This recipe is fine for all stages of the program.

Ingredients:

The amounts you use will depend on how many servings you want to make.

• kale
• bok choy
• cucumber
• green onion
• parsley (flat parsley, not curly)
• tomatoes  (if you are in the continued or maintenance stage)
• spinach
• olive oil/canola oil
• salt
• white vinegar
• black pepper

Directions:

1. Chop kale, bok choy, cucumbers, green onions, parsley, tomatoes and spinach.
2. Put all in a mixing bowl.
3. Add a drizzle of whisked olive or canola oil, salt, white vinegar, sweetener and black pepper

serve as a side with protein of your choice.