Servings – 2

This recipe is fine for all stages of the program.

Ingredients:

• ¼ cup Carbquik
• 3 tbsp of egg white 
• pinch of Mrs. Dash original herbs (about 1/4 tsp – more or less to your taste)
• ½ cup mashed cauliflower
• pinch garlic powder

Directions:

1. Mix together to form a fairly stiff batter and fry in a bit of garlic spread in a non-stick pan.
2. Divide into two “pancakes” if you prefer.

Serve as a side with protein of your choice, also good as a little snack.