I Run for Ritu.


Self-care is often misunderstood, with many perceiving it as a selfish act. However, we know that taking care of yourself is crucial for maintaining optimal…
Moving from “if only” to “only if” to “even if”… As we head into 2023, I want to challenge you to work on changing your…
Over the summer MD Weight Loss has been hosting weekly groups called “Education & Exercise”. It’s a time to review helpful ideas for health management…
I should start by saying, I have always been overweight and then obese, and then morbidly obese, for most of my adult life. I tried…
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