Servings – 4-6 single patties, 2 patties would be a serving (can easily be doubled or tripled depending on the number of people you need to feed)

This recipe is fine for all stages of the program

Ingredients:

• 1 cup shredded and cooked cauliflower (grate and then microwave a few minutes)
• 2 Tbsp. finely chopped green onion
• 1 egg (scrambled before adding to the bowl)
• 1/4 cup shredded skim milk mozzarella
• Pinch of black pepper
• Pinch of salt
• 1/2 tsp Mrs. Dash seasoning

Directions:

1. Mix all the above ingredients together in a large bowl
2. Spray some muffin tins with olive oil cooking spray, then fill about ¼ full with the
3. Bake at 450°F for 8-10 minutes.
4. Take out of oven, flip them over in the tins and bake again for another 3-4 minutes.

These can be made in larger batches and frozen for later use