Servings = 4

This recipe is fine for all stages of the program.

Ingredients:

• 1 lb. lean ground chicken
• 1 head cauliflower, riced
• 2 tsp onion powder
• 1 tsp garlic powder
• 2 tsp Italian seasoning
• 2 Tbsp reduced sugar ketchup
• 3 Tbsp liquid egg whites (or 1 full egg beaten)
• 4 Tbsp ground flax
• 2 Tbsp fresh chives and/or 2 finely chopped green onions

Directions:

1. Rice cauliflower – this can be done with a hand grater or by pulsing in a food processor for a few seconds
2. Add all other ingredients to the riced cauliflower and mix together until well combined.
3. Form into 2 inch balls and place on a cookie sheet prepared with non-stick spray.
4. Bake at 350°F until brown and fully cooked through.

Serve with a side salad or green vegetable of your choice.