Servings – 4

This recipe is fine for all stages of the program

Ingredients:

• 2 Tbsp. olive oil (divided)
• 1 Tbsp. cajun seasoning
• ¾ lb. turkey sausage, cut into rounds
• 1 lb. boneless chicken breast, cut into 1″ pieces
• 2 green onions
• 1 pepper, diced
• 3 stalks of celery, diced
• 1 Tbsp. minced garlic
• ½ tsp. red pepper flakes
• ½ can of tomato paste
• ½ tsp. black pepper
• ½ tsp. Tabasco sauce
• 2 tsp. Worcestershire sauce
• 2 cups low sodium chicken broth
• 1½ cups riced cauliflower

Directions:

1. Keep chicken and sausage separate, and toss in ½ Tbsp. cajun spice in each.
2. Heat 1 Tbsp. oil and cook sausage, remove with slotted spoon.
3. Heat second Tbsp. oil and cook chicken, remove with slotted spoon.
4. Saute bell pepper, celery, garlic and green union until tender.
5. Stir in spices; Worcestershire and Tabasco sauce, then add the chicken, sausage and riced cauliflower.
6. Saute for 10 minutes.
7. Stir in chicken broth and tomato paste.
8. Bring to a boil, reduce heat and simmer for 25-30 minutes or until liquid is slightly reduced.