Servings – 4-5 depending on the size of the chicken.

This recipe is fine for all stages of the program.

Ingredients:

• 1 tsp salt
• 2 tsp paprika
• 1 tsp cayenne pepper
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp pepper
• 1 tsp garlic powder
• whole roasting chicken
• 1 onion

Directions:

1. Mix all the dry spice ingredients and rub on the chicken.
2. Slice the onion, line the bottom of a crock pot / slow cooker
3. Place the spiced chicken in the crock pot on top of the onions.
4. Place the lid on top, set the crockpot to low and the timer for 4 hours. (If you need to you can let it cook for up to 8 hours)

Serve with veggies or a side salad