Servings = 3-4

This recipe is fine for all stages of the program

Ingredients:

• 3 chicken breasts, chopped
• 4 Tbsp olive or canola oil
• 1 tsp onion powder
• 1 tsp minced garlic
• 1 tsp hot sauce
• ½ tsp salt
• 1 tsp thyme
• 1 tsp dried basil (can use fresh but put in at the end)
• 1 tsp minced ginger or ginger powder
• 1 tsp hot or regular paprika
• 2 Tbsp curry powder
• pinch of sweetener to taste (this really brings a different depth of flavour to the dish)
• 3 Tbsp of low fat or olive oil mayo
• 2 cups spinach, chopped
• 3 green onions, chopped
• 1/4 cup green pepper, chopped

Directions:

1. Sauté cubed chicken in oil with all the above spices.
2. Once chicken is cooked through add green onions and green pepper and continue cooking until vegetables are tender.
3. Add the chopped spinach and cook for another minute until the spinach wilts
4. Add the mayo and stir to make creamy and heat for 1 minute.

Serve on a bed of more greens or with a side of konjac rice or noodles.