Makes 2 pancakes. 1 pancake = 1 serving

This recipe is fine for all stages of the program.

Ingredients:

• 1 egg beaten well until fluffy
• 1/4 cup ground flax
• 1 tsp cinnamon (to taste)
• 2 tsp sweetener of your choice
• 1 tsp butter or margarine or a non-stick oil spray

Directions:

1. Combine the beaten egg with the remainder of the ingredients.
2. Put butter, margarine, or non-stick spray in a pan
3. Pour 1/2 the batter into the pan
4. When browned, flip the pancake and brown the other side then make your second pancake.