Servings – 4

This recipe is fine for all stages of the program.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1½ tsp lime juice
• 1 Tbsp olive oil mayonnaise or low fat mayo
• 3 Tbsp dijon mustard
• 1½ tsp onion powder
• 1½ tsp garlic powder
• pepper to taste

Directions:

1. Preheat oven to 350°F.
2. Mix the lime juice, mayo, dijon, pepper, garlic and onion powder together in a bowl.
3. Add chicken breasts and coat with the mixture.
4. Place in a baking pan/dish and put in the oven.
5. Bake for 35-40 minutes.