Servings – 4

This recipe is fine for all stages of the program.

Ingredients:

• 2 cauliflower stalks trimmed
• 1 lb. extra lean ground beef
• 4 green peppers, chopped
• 3 zucchinis, chopped
• pinch pepper
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/4 tsp dried basil
• 1 tbsp dried parsley
• 1/2 cup part skim mozzarella cheese

Directions:

1. Steam the cauliflower and mash with pepper and parsley – while cooking the rest of the dish, put the mashed cauliflower into a strainer to allow as much water as possible to drain. Once it has drained, stir in 2 tbsp fat free sour cream.
2. Cook beef, add pepper, onion & garlic powder.
3. Saute peppers and zucchini, once soft add basil and pepper.
4. Put beef in bottom of baking dish
5. Top with pepper/zucchini mixture.
6. Spread cauliflower mash over the veggies and top with grated cheese.
7. Bake at 350 for about 45 min – cheese and cauliflower should be bubbly and starting to brown.