Servings – 3 – 4

This recipe is fine for all stages of the program.

[recipe-ingredients]

• 1 cup egg whites or 6 full eggs (beaten)
• ½ cup white mushrooms, sliced thin
• ½ cup green pepper, diced
• 1 cup raw spinach
• ½ cup shredded low fat / part skim mozarella cheese
• 1 Tbsp olive oil
• ½ tsp pepper
• ½ tsp garlic powder

Directions:

1. Preheat oven to 350° F.
2.  Combine all ingredients in a large bowl.
3. Pour mixture into a pie plate lightly sprayed with cooking spray
4. Bake 30 minutes or until set (basically, if you jiggle the pan, the centre shouldn’t jiggle too)