Servings – 1-2

This recipe is fine for all stages of the program.

Ingredients:

• 1/4 cup ground flax (alternatively you can use 2 tbsp flax and 2 tbsp Carbquik or protein powder or psyllium husk instead of all flax – this will change up the texture which some people find a little more palatable)
• 1/2 tsp baking powder
• 1/4 tsp sweetener of your choice
• 1/2 – 1 tsp cinnamon
• 1 tsp olive oil OR canola oil
• 1 egg or 3 Tbsp. egg whites
• 2 Tbsp. water or unsweetened almond milk or more to thin to your liking (once mixed it should be the consistency of a regular muffin mix)
• 1/4 tsp. vanilla

Directions:

1. Mix everything in a small microwave safe dish, microwave for 1-3 minutes depending ont he strength of your microwave.

To change it up, you could add some pumpkin pie spice and sugar free caramel syrup instead of plain sweetener.
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