Servings – 2-3

This recipe is fine for all stages of the program;

Ingredients:

• 1 bag premade broccoli slaw (or you could find a use for the broccoli stalks if you have used broccoli florets in another recipe – just put them through the grater on a food processor)
• 1 can chunk chicken (Costco brand is actually pretty good) or you could use 1-2 cups precooked chopped chicken
• 1 pkg. low carb noodles
• 2 Tbsp. olive oil
• ¼ cup low sodium chicken broth
• 1 tsp. Mrs. Dash
• pinch salt to taste
• pinch pepper to taste
• juice of 1/2 lemon in a pot of boiling water for noodles

Directions:

1. Sauté the broccoli in olive oil in a frying pan over medium – high heat.
2. Add Mrs. Dash seasoning, salt and pepper.
3. Add chicken broth.
4. Dice chicken and add to mixture.
5. Cook for 5 minutes.
6. Rinse noodles, add to a pot of boiling water with the lemon juice (the noodles need the acid for cooking)
7. Boil noodles in lemon water for 5 minutes.
8. Drain and cut noodles into bite sized pieces (the easiest way to do this is to drain them well, lay them out on a cutting board and roughly chop them with a large knife)
9. Add noodles to the broccoli mixture, cook over low heat for an additional 5 minutes, stir and serve.

This is awesome served with a dash of hot sauce of your choice.