Servings – 2 – 4

This recipe is fine for all stages of the program:

Ingredients:

• 2-3 brown mushrooms, thinly sliced
• 1 Thai red chili chopped (to taste)
• 2 cups broccoli – chopped into bite sized pieces
• 1 bunch green onions chopped
• 1 package Shirataki noodles or new pasta
• 6 large shrimp
• 6 large scallops
• 1 inch piece fresh ginger, finely chopped
• 1 garlic clove, finely chopped
• 1 tsp. olive oil
• 3-4 Tbsp. water
• 2 tsp. low sodium teriyaki sauce

Directions:

1. Heat olive oil in pan over medium heat for 2-3 minutes swirl around pan and add chopped chili pepper, garlic, ginger, mushrooms & green onions – cook over medium heat stirring often until cooked – about another 2-3 minutes.
2. Add broccoli, stir a few times to mix all ingredients together. Add water and cover to cook for another 3-5 minutes (the broccoli should be a bright green and still firm)
3. In a separate pan, cook the shrimp and scallops.  It only takes a few minutes on medium heat with a splash of olive oil.
4. Add the cooked seafood and noodles to the pan with the vegetables and stir to incorporate all ingredients.

You can mix up the meat options and add other veggies as you wish.  Chicken and spinach would be a great addition if you are trying to increase the amount to serve a larger group of people.