Servings – depends on the number of fillets you cook – 1 fillet = 1 serving

This recipe is fine for all stages of the program:

Ingredients;

• 3-4 fish fillets (white fish of your choice)
• 1 Tbsp. ginger garlic paste
• 2 Tbsp. tomato basil paste
• ½ tsp. whole coriander seeds
• 1 tsp. cumin seeds
• 2 Tbsp. olive oil
• pinch of salt to taste
• 1½ cups water

Directions:

1. In a wide pan, add olive oil, cumin and coriander seeds together.
2. When they sputter, add ginger garlic paste and tomato basil paste
3. Add pinch salt and 1½ cups of water.
4. Stir and make a smooth paste.
5. Lay fish pieces in the pan
6. Cover and let it cook on medium heat for about 10-12 minutes.