Servings – 2 (can easily be doubled or tripled to accommodate the number of people you want to feed)

This recipe is fine for all stages of the program.

Ingredients:

• 2 chicken breasts – chopped into bite sized pieces.
• ¼ cup Carbquik
• BBQ seasoning of your choice (powdered spice rub – make sure you check the sugar and salt content before purchasing or make your own to manage these 2 ingredients)
• egg white – 1/4 cup if using packaged
• Xyla teriyaki sauce – amount depends on how saucy you want your chicken (this can be ordered online or check locally to see if it is available near you)
• Shirataki / Miracle noodles or 1 package of Nupasta noodles.

Directions:

1. Cut chicken in bite sized cubes
2. Add carbquik and spices to a resealable bag
3. Put the chicken in the bag and shake until chicken is coated.
4. Put the egg whites in a shallow pan, coat the spiced chicken pieces in egg white.
5. Lightly spray a frying pan with cooking spray and fry the chicken until cooked.
6. Add Xyla teriyaki sauce and  noodles and mix all together and serve.