Servings – 8

This recipe is fine for all stages of the program.

Ingredients:

• 1 cup Carbquik
• 1 cup low carb chocolate protein powder
• 1/2 cup unsweetened almond/cashew/oat/coconut or macadamia nut milk
• 2 Tbsp. canola oil
• 1 egg
• 1 tsp baking powder
• pinch of cinnamon or 1/4 tsp instant espresso powder
• sweeten of your choice to taste.

Directions:

1. preheat oven to 350 F.
2. Mix dry ingredients first then add the wet ingredients.
3. Mix until it’s well blended about 2-3 minutes by hand.
4. Pour into muffin tin
5. Bake at 350°F for 15-20 mins