Chicken & Veggie Mix

Servings – 4

This recipe is fine for all stages of the program.

Ingredients:

  • approx. 1 lb. lean ground chicken
  • Large handful of  green beans, chopped
  • 1 green pepper, chopped
  • ½ medium cauliflower, cut into small florets
  • fresh ginger – 1 small piece cut finely or grated (about 1 inch piece)
  • garlic 3-4 cloves, minced
  • 1 Tbsp. olive oil
  • cilantro – a small bunch, finely cut (optional, some people are genetically predisposed in a way that cilantro tastes like soap…)
  • salt to taste
  • black pepper

Directions:

  1. Spray a large pan or wok with cooking spray or use 1 tbsp olive oil,  add ginger and garlic and sauté lightly for a few minutes
  2. Add ground chicken and cook about 20 minutes on medium heat until lightly browned and fully cooked.
  3. Add cut veggies and cook about 5 – 10 minutes. (the time will depend on how crunchy you like your vegetables)
  4. Add cilantro, salt and pepper to taste. Serve and Enjoy!

Chopped cabbage and other vegetables can be added or substituted depending on what you happen to have on hand.

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