Servings – 3-4

This recipe is fine for all stages of the program

Ingredients:

• 2 bag of frozen spinach
• 1 egg (or egg whites)
• 3 green onions, chopped
• about ¼ cup of milk
• 1/2 cup shredded part skim mozzarella
• 2 slices low carb bread made into bread crumbs (toasted or dried then pulsed in a food processor)

Directions:

1. Preheat oven to 350°F.
2. Cook spinach in a little water (just enough to coat bottom of pan).
3. Drain well.
4. Spray a small 8×8 baking or casserole dish with cooking spray
5. mix the egg, green onion, milk and cheese and stir well.
6. Add the cooked spinach & stir until blended.
7. Top with bread crumbs.
8. Bake in oven for about 20 minutes.

Serve as a side with a protein of your choice