This recipe is fine for all stages of the program

[recipe-ingredients]

• ½ cup coriander seeds
• 1 cup whole red chillies
• 10 sticks cinnamon
• 10 buds clove
• 1 tsp. canola oil
• 2 Tbsp. coconut powder
• 2 Tbsp. PB 2 powder (dry peanut butter)
• 1 Tbsp. almond powder
• 1 Tbsp. cashew powder
• 1 Tbsp. walnut powder
• 1 Tbsp. macadamia nut powder
• 2 Tbsp. flaxseed meal
• 2 Tbsp. psyllium
• 1 tsp. citric acid powder

[recipe-directions]

This is just a basic mixed prepared masala (spice mixture) that can be stored in glass bottle for about a month.

1. Toast the first 4 ingredients (which are the most important) in a flat heavy fry painwith the oil.
2. Move it away from the hot burner and add all the other ingredients to a warm pan.
3. Mix everything together well.
4. When cooled completely, grind in small batches in a coffee grinder.
5. Store in a glass bottle with a tight fitting lid.