How BIG is your world?
The whole concept of your world shrinking or growing around you was something that came to me as I was out on a hike during…
Category: MD Health
Stress management – overcoming emotional eating.
We live in a busy and tumultuous world so it is natural to feel stressed. Sometimes, we may look for “comfort” in food, alcohol, and…
Barriers to Change – Doubt
This month, we’re concluding our series on the three big “D’s” that can derail our progress in building a healthier, more balanced life. Over the…
Barriers to change – discouragement
In last month’s article, we began to unpack how distractions can keep us from fully engaging in a healthier, more balanced life. This month, we’re…
Learning to Refuel
How often do we use food to try to satisfy a hunger that has nothing to do with a physical need for nutrition? Consider for…
Metamorphosis
Sometimes the best inspiration comes from our clients. This lovely lady is our “cover model” for the month of July but she has also provided…
What’s in your toolbox?
As we enter what is being referred to as the “third wave” of COVID, it seems that a lot of people are entering the third…
An intro to low carb eating
For thousands of years, humans have evolved with the primary goal of survival and of course by surviving, having the ability to procreate and further…
