Change is possible! Mark’s story.
Hi I’m Mark a hardworking family man. Like you I had a serious weight issue that developed after decades of eating what I wanted and…
Category: MD Health
What is Self Care…and why do we neglect it?
I can still remember the night I bought my first car…a 1981 Datsun 210 sedan nicknamed “Sweet Pea”. I had borrowed the money from my…
Sue’s journey to better health!
I should start by saying, I have always been overweight and then obese, and then morbidly obese, for most of my adult life. I tried…
Planning for Success.
There is an old Christmas song which I am sure many of you have never heard. It’s called “The Christmas Waltz” and the first verse…
The Symphony of Weight Loss.
I recently came across an interesting article regarding water and weight loss. I was quite surprised about the results… well, initially that is. Without getting…
How BIG is your world?
The whole concept of your world shrinking or growing around you was something that came to me as I was out on a hike during…
Stress management – overcoming emotional eating.
We live in a busy and tumultuous world so it is natural to feel stressed. Sometimes, we may look for “comfort” in food, alcohol, and…
Barriers to Change – Doubt
This month, we’re concluding our series on the three big “D’s” that can derail our progress in building a healthier, more balanced life. Over the…
Barriers to change – discouragement
In last month’s article, we began to unpack how distractions can keep us from fully engaging in a healthier, more balanced life. This month, we’re…
Learning to Refuel
How often do we use food to try to satisfy a hunger that has nothing to do with a physical need for nutrition? Consider for…