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    Category: MD Health

    Change is possible! Mark’s story.

    Hi I’m Mark a hardworking family man. Like you I had a serious weight issue that developed after decades of eating what I wanted and…

    MD Weightloss March 15, 2023
    0 Comments

    What is Self Care…and why do we neglect it?

    I can still remember the night I bought my first car…a 1981 Datsun 210 sedan nicknamed “Sweet Pea”. I had borrowed the money from my…

    Laura-Lea March 1, 2023
    3 Comments

    Sue’s journey to better health!

    I should start by saying, I have always been overweight and then obese, and then morbidly obese, for most of my adult life. I tried…

    MD Weightloss February 1, 2023
    2 Comments

    Planning for Success.

    There is an old Christmas song which I am sure many of you have never heard. It’s called “The Christmas Waltz” and the first verse…

    MD Weightloss December 6, 2022

    The Symphony of Weight Loss.

    I recently came across an interesting article regarding water and weight loss.  I was quite surprised about the results… well, initially that is.  Without getting…

    MD Weightloss October 4, 2022

    How BIG is your world?

    The whole concept of your world shrinking or growing around you was something that came to me as I was out on a hike during…

    MD Weightloss August 2, 2022

    Stress management – overcoming emotional eating.

    We live in a busy and tumultuous world so it is natural to feel stressed.  Sometimes, we may look for “comfort” in food, alcohol, and…

    MD Weightloss June 14, 2022

    Barriers to Change – Doubt

    This month, we’re concluding our series on the three big “D’s” that can derail our progress in building a healthier, more balanced life.  Over the…

    MD Weightloss March 29, 2022

    Barriers to change – discouragement

    In last month’s article, we began to unpack how distractions can keep us from fully engaging in a healthier, more balanced life. This month, we’re…

    MD Weightloss March 1, 2022
    1 Comment

    Learning to Refuel

    How often do we use food to try to satisfy a hunger that has nothing to do with a physical need for nutrition? Consider for…

    MD Weightloss August 2, 2021
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