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    Category: MD Health

    How BIG is your world?

    The whole concept of your world shrinking or growing around you was something that came to me as I was out on a hike during…

    MD Weightloss August 2, 2022
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    Stress management – overcoming emotional eating.

    We live in a busy and tumultuous world so it is natural to feel stressed.  Sometimes, we may look for “comfort” in food, alcohol, and…

    MD Weightloss June 14, 2022

    Barriers to Change – Doubt

    This month, we’re concluding our series on the three big “D’s” that can derail our progress in building a healthier, more balanced life.  Over the…

    MD Weightloss March 29, 2022

    Barriers to change – discouragement

    In last month’s article, we began to unpack how distractions can keep us from fully engaging in a healthier, more balanced life. This month, we’re…

    MD Weightloss March 1, 2022
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    Learning to Refuel

    How often do we use food to try to satisfy a hunger that has nothing to do with a physical need for nutrition? Consider for…

    MD Weightloss August 2, 2021

    Metamorphosis

    Sometimes the best inspiration comes from our clients.  This lovely lady is our “cover model” for the month of July but she has also provided…

    MD Weightloss June 29, 2021

    What’s in your toolbox?

    As we enter what is being referred to as the “third wave” of COVID, it seems that a lot of people are entering the third…

    MD Weightloss April 24, 2021

    A Holistic Approach to Weight Loss

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    MD Weightloss December 6, 2020

    An intro to low carb eating

    For thousands of years, humans have evolved with the primary goal of survival and of course by surviving, having the ability to procreate and further…

    MD Weightloss November 3, 2020

    The stages of change. Getting started on your weight loss journey.

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    MD Weightloss March 17, 2020
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