Change is possible! Mark’s story.
Hi I’m Mark a hardworking family man. Like you I had a serious weight issue that developed after decades of eating what I wanted and…
Hi I’m Mark a hardworking family man. Like you I had a serious weight issue that developed after decades of eating what I wanted and…
I can still remember the night I bought my first car…a 1981 Datsun 210 sedan nicknamed “Sweet Pea”. I had borrowed the money from my…
I should start by saying, I have always been overweight and then obese, and then morbidly obese, for most of my adult life. I tried…
There is an old Christmas song which I am sure many of you have never heard. It’s called “The Christmas Waltz” and the first verse…
I recently came across an interesting article regarding water and weight loss. I was quite surprised about the results… well, initially that is. Without getting…
The whole concept of your world shrinking or growing around you was something that came to me as I was out on a hike during…
We live in a busy and tumultuous world so it is natural to feel stressed. Sometimes, we may look for “comfort” in food, alcohol, and…
This month, we’re concluding our series on the three big “D’s” that can derail our progress in building a healthier, more balanced life. Over the…
In last month’s article, we began to unpack how distractions can keep us from fully engaging in a healthier, more balanced life. This month, we’re…
How often do we use food to try to satisfy a hunger that has nothing to do with a physical need for nutrition? Consider for…