Better Together
Over the summer MD Weight Loss has been hosting weekly groups called “Education & Exercise”. It’s a time to review helpful ideas for health management…
Category: MD Health
Barriers to self care…what now?
This article is timely as I just found out that July 24th is international self care day! (who knew there was such a thing?) If…
Self Care – Why is it so hard to do?
In the last article, we took some time to identify what it means to practice self care. In this article, we will start looking at…
Change is possible! Mark’s story.
Hi I’m Mark a hardworking family man. Like you I had a serious weight issue that developed after decades of eating what I wanted and…
What is Self Care…and why do we neglect it?
I can still remember the night I bought my first car…a 1981 Datsun 210 sedan nicknamed “Sweet Pea”. I had borrowed the money from my…
Sue’s journey to better health!
I should start by saying, I have always been overweight and then obese, and then morbidly obese, for most of my adult life. I tried…
Planning for Success.
There is an old Christmas song which I am sure many of you have never heard. It’s called “The Christmas Waltz” and the first verse…
The Symphony of Weight Loss.
I recently came across an interesting article regarding water and weight loss. I was quite surprised about the results… well, initially that is. Without getting…
How BIG is your world?
The whole concept of your world shrinking or growing around you was something that came to me as I was out on a hike during…
Stress management – overcoming emotional eating.
We live in a busy and tumultuous world so it is natural to feel stressed. Sometimes, we may look for “comfort” in food, alcohol, and…