Category: MD Health

In last month’s article, we began to unpack how distractions can keep us from fully engaging in a healthier, more balanced life. This month, we’re…

How many of you have ever seen a glider plane soaring through the air? They are amazing feats of engineering when you think about the…

No matter where you are on your health journey, you will need a source of motivation and a clear set of goals to face the…

How often do we use food to try to satisfy a hunger that has nothing to do with a physical need for nutrition? Consider for…

Sometimes the best inspiration comes from our clients.  This lovely lady is our “cover model” for the month of July but she has also provided…

As we enter what is being referred to as the “third wave” of COVID, it seems that a lot of people are entering the third…

Failure…a stepping stone or a stumbling block, it’s your choice. Has this ever happened to you? You set a goal to get fit and lose…

Back a number of years ago before I really started to be more active, I knew nothing about this thing called “hill training”.  I decided…

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