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    Category: Uncategorized

    Change is possible! Mark’s story.

    Hi I’m Mark a hardworking family man. Like you I had a serious weight issue that developed after decades of eating what I wanted and…

    MD Weightloss March 15, 2023
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    Change your thinking…change your life.

    Moving from “if only” to “only if” to “even if”… As we head into 2023, I want to challenge you to work on changing your…

    Laura-Lea January 1, 2023

    Building Social Connections.

    For most of us, the past 2 years have been incredibly stressful and we’ve had to endure a lot of change, often outside of our…

    Laura-Lea June 21, 2022

    Stress management – overcoming emotional eating.

    We live in a busy and tumultuous world so it is natural to feel stressed.  Sometimes, we may look for “comfort” in food, alcohol, and…

    MD Weightloss June 14, 2022
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