Just Do More!
Embarking on a journey to a healthier lifestyle is often filled with unexpected challenges and moments that test our resolve. I can remember quite vividly…
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Barriers to Self Care – Self care is NOT selfish.
Self-care is often misunderstood, with many perceiving it as a selfish act. However, we know that taking care of yourself is crucial for maintaining optimal…
Time to make a real change! Susan’s story.
Sometimes we need a reminder that the number on the scale is less important than our overall health. Sue has had the same struggle as…
Change is possible! Mark’s story.
Hi I’m Mark a hardworking family man. Like you I had a serious weight issue that developed after decades of eating what I wanted and…
Change your thinking…change your life.
Moving from “if only” to “only if” to “even if”… As we head into 2023, I want to challenge you to work on changing your…
Building Social Connections.
For most of us, the past 2 years have been incredibly stressful and we’ve had to endure a lot of change, often outside of our…
Stress management – overcoming emotional eating.
We live in a busy and tumultuous world so it is natural to feel stressed. Sometimes, we may look for “comfort” in food, alcohol, and…