Activate Awesome! The Power of Behavioural Activation.
Hi, my name is Dr Kate Haywood. I am a family physician with an interest in mental health and I have recently moved to Imagine…
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Just Do More!
Embarking on a journey to a healthier lifestyle is often filled with unexpected challenges and moments that test our resolve. I can remember quite vividly…
Barriers to Self Care – Self care is NOT selfish.
Self-care is often misunderstood, with many perceiving it as a selfish act. However, we know that taking care of yourself is crucial for maintaining optimal…
Time to make a real change! Susan’s story.
Sometimes we need a reminder that the number on the scale is less important than our overall health. Sue has had the same struggle as…
Change is possible! Mark’s story.
Hi I’m Mark a hardworking family man. Like you I had a serious weight issue that developed after decades of eating what I wanted and…
Change your thinking…change your life.
Moving from “if only” to “only if” to “even if”… As we head into 2023, I want to challenge you to work on changing your…
Building Social Connections.
For most of us, the past 2 years have been incredibly stressful and we’ve had to endure a lot of change, often outside of our…
Stress management – overcoming emotional eating.
We live in a busy and tumultuous world so it is natural to feel stressed. Sometimes, we may look for “comfort” in food, alcohol, and…
Holiday Survival Guide
It’s the time of year when people start asking questions about how to get through the holidays without “blowing it”. So, in preparation, we thought…
Unique Beauty
Sunrises – unique beauty When was the last time you got up and out early enough to see a sunrise? Most mornings from spring until…