Servings –  2 – you can easily double this recipe to make enough for the whole family.

This recipe is fine for all stages of the program.

[recipe-ingredients]

• 1/2 head of cauliflower, broken into bite sized pieces.
• 4-5 green bell peppers, cut in squares
• ¼ tsp. lime juice
• 1/4 tsp sweetener (optional)
• salt to taste
• 1 tsp. oil, 1 Tbsp. coriander seeds, 2 Tbsp. sesame seeds, 4-5 dry red chilis, 1 tbsp mustard seeds
• cilantro leaves to garnish before serving

[recipe-directions]

1. Heat the coriander, sesame seeds, red chilis and mustard seeds with the oil in a pan to toast them.  Once cooled you can crush these together into a paste.  Alternatively you could heat them without the oil either on the stove or baked in the oven at 375 for about 10 min, pulverize them in a coffee grinder then add the oil to make a paste.
2. Add peanuts, spice mix and cauliflower to a frying pan with a sprinkle of salt.
3. Fry for 2-3 minutes, close pan with lid and cook till the cauliflowers are half cooked.
4. Add bell peppers and stir until everything is coated with spices.
5. Add in 1 cup of water, cover the pan and cook until the bell peppers are cooked and bright green.
6. Adjust salt, add red pepper powder to taste, if required.
7. Garnish with cilantro leaves and a drizzle of lime juice.

Serve with protein of your choice and konjac noodles or rice.