Servings – 2

This recipe is fine for all stages of the program.

Ingredients:

• 2 cups cooked fish, shredded  (any fish should do but these are really good made with haddock or cod)
• 2 cups cooked mashed cauliflower
• 5 green onions, finely chopped
• 2 eggs – beaten
• 2 Tbsp summer savory
• 2 tsp onion powder
• pinch pepper and salt to taste

Directions:

1. Mix all ingredients until well combined.
2. Heat a frying pan with a little olive oil or cooking spray
3. Using a spoon, drop portions of fish mixture into pan and lightly flatten ( about 1/2 cup per patty)
4. Fry each side till browned.
5. You can serve with some sugar reduced ketchup.