Holiday Survival Guide


I should start by saying, I have always been overweight and then obese, and then morbidly obese, for most of my adult life. I tried…
Moving from “if only” to “only if” to “even if”… As we head into 2023, I want to challenge you to work on changing your…
In the last article, we took some time to identify what it means to practice self care. In this article, we will start looking at…
There is an old Christmas song which I am sure many of you have never heard. It’s called “The Christmas Waltz” and the first verse…