Servings – 4

This recipe is fine for all stages of the program

• 1 lb. ground meat – pork / chicken / turkey all work well
• ½ Tbsp. garlic powder
• 1 tsp. dried sage
• 1 tsp. fennel
• ½ tsp. thyme
• pinch red pepper flakes (depends on your tolerance for heat)
• pinch of ground cloves
• ½ tsp. salt
• ½ tsp. pepper
• 2 Tbsp. sugar free maple syrup

Directions:

1. Mix all ingredients together in a bowl.
2. Form into patties and cook in a large skillet over medium heat.
3. Cook for about 5-6 minutes per side or until cooked through.