Servings – 5-7

This recipe is fine for all stages of the program.

Ingredients:

• ½ red onion, chopped or 1-2 stalks green onion, depending on the stage of the program you are following
• 3 cloves garlic, minced
• 2 cans organic black beans
• 1 whole egg, beaten
• 2 Tbsp. chopped cilantro or more
• 1?4 – 1?2 cup carbquik (this will need to ba adjusted as you go to get the right consistency to make a patty)
• ½ Tbsp. cumin
• ½ Tbsp. Chili powder
• ½ Tbsp. dried oregano
• ½ Tbsp. dried basil

SRIRACHA AIOLI:

• 3 Tbsp. 1/2 fat mayo
• 1 tsp. sriracha

Directions:

1. Combine onion, garlic and black beans.
2. With a potato masher / spoon / food processor,  mash until smooth.
3. Add the egg, cilantro, and the Carbquik
4. Mix until combined.
5. Then make your patties from the mixture. (Aprox. 5 to 7 of them)
6. In a pan, heat the Olive oil on medium -high heat and cook the burgers 3 minutes each side.
7. Then combine the mayonnaise and the sriracha to create the aioli sauce.