Servings – can be adapted to make any number of servings you wish – 1 lb  – 4 servings

This recipe is fine for all stages of the program.

Ingredients:

• Beef-flank steak, sirloin, or your favourite cut of lean beef
• For each pound of beef, make the following marinade
  • ¼ cup low sodium soy sauce
  • ¼ cup low/no sodium chicken or beef broth
  • 2 Tbsp. artificial sweetener
  • 2 Tbsp. sesame oil (optional)
  • 1 tsp. black pepper
  • 1 tsp. fresh garlic or ½ tsp. garlic powder
  • 1 tsp. fresh grated ginger
  • 2 green onions, chopped
  • 1 Tbsp. sesame seeds (optional)

Directions:

1. Cut the beef into half-inch strips and put into a mixing bowl.
2. Mix all the ingredients for the marinade, pour over the meat. Marinate for minimum of one hour to overnight. The longer the better!
3. Grill quickly on a hot grill or fry quickly in a little oil in a hot pan.

Serve with veggie of your choice and konjac rice.