Onion Chutney

Servings- 4

This recipe is not for the accelerated stage of the program.

Ingredients:

  • One large onion, cut into julienne strips
  • bio salt or Half-Salt
  • 1 tbsp red chili pepper flakes
  • 1/8 tsp sweetener of your choice
  • ¼ Tbsp. citric acid powder
  • 1 Tbsp. coconut powder
  • 1 stick curry leaves
  • 1 Tbsp. dry roasted unsalted peanuts

Directions:

  1. Start with little oil in a heavy wok and fry onion strips until translucent.
  2. Remove from heat and add all the ingredients and mix well.  Let it cool.
  3. After it is completely cool, put into a food processor to grind, adding 1-2 tbsp water at a time until it reaches a thick sauce consistency

NOTE: This can be stored in bottles in the refrigerator for 3-4 days. Serve with protein of your choice and a side vegetable.

Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here

Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here

Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here