Servings – 1

This recipe is fine for any stage of the program.

Recipe Ingredients:

• ¼ cup Carbquik
• egg whites – amount dependent on how thick or thin you prefer your pancakes
• Cooking spray
• pinch of salt to taste

Directions:

1. Place ¼ cup Carbquik in a bowl and add egg whites slowly until you get the consistency you like for pancakes.
2. Preheat a small non stick fry pan coated lightly with cooking spray
3. Pour the entire mixture into the pan and cook as you would a regular pancake. (one big pancake, multiple small, depending on what you prefer)
4. To “mix” things up a bit, add cinnamon and a pinch of stevia to the wet mixture.  If you are in the continued stage of the program or on maintenance, you could also add a few blueberries or sugar free chocolate chips)
5. Top it with a serving of sugar free pancake syrup.