1 Chicken breast = 1 serving

This recipe is fine for all stages of the program

Ingredients:

• 4-6 chicken breasts
• ¼ cup Splenda
• 1 cup apple cider vinegar
• ¼ cup diet lemon lime soda
• 3 Tbsp. minced garlic
• 2 Tbsp. low sodium soy sauce
• red pepper flakes
• 1 tsp. ground pepper
• 1 tsp. xantham gum

Directions:

1. Place chicken on the bottom of slow cooker.
2. Mix next seven ingredients and pour over the chicken.
3. Cook on low 6-8 hours.
4. Take out chicken pieces and turn crockpot to high.
5. Add xantham gum and immersion blend until it thickens and mixes in completely.
6. Return chicken to crock pot, stir into sauce then serve.

NOTE: This can be served over mashed cauliflower for an entree option.