1 Serving = 4 to 6 oz of flank steak

This recipe is fine for all stages of the program

Ingredients:

• 1 large flank steak
• asparagus, spinach, zucchini, green beans, green cabbage
• mushrooms
• 1 bunch green onions
• green bell pepper
• green chili pepper
• 2-3 Tbs olive oil
• 1 cup of low sodium beef broth
• other spices as preferred
• 2 Tbs dijon mustard
• juice of 2 limes

Directions:

1. Season the flank steak with the favourite spices, dijon mustard & lime juice. Marinate 2 to 4 hours. 
2. Remove the steak from the marinade and hammer it with a meat tenderizer.
3. Mix the different vegetables after cutting into small pieces (asparagus, spinach, zucchini, green beans, green cabbage, mushrooms, green onions bunch, chia seeds, green bell pepper, green chili pepper)
4. Put the mixed vegetables in the middle of the flank steak and roll it, tying it into a roll with butcher twine.
5. Place the rolled steak into the slow cooker and place the left over vegetables around it.
6. Add the olive oil and broth to the slow cooker.
7. Turn the slow cooker on low and cook for 4-5 hours.