Servings – 2- 4

This recipe is fine for all stages of the program.

Ingredients:

For protein – can use any leftover protein of your choice such as chopped cooked chicken, cooked shrimp or pork. (1/2 pound or 2 cups)

• 2 cups raw cauliflower
• 2 Tbsp oil for cooking
• 1/4 cup finely diced green peppers
• 1/4 cup thinly sliced green onion
• 2 cups cooked protein
• 1/2 – 1 tsp fresh garlic  minced
• 4 Tbsp. low sodium soy sauce
• 3 large eggs, beaten

Directions:

1. Grate cauliflower using largest holes of cheese grater or process in food processor
2. Heat oil in skillet over medium/high  heat.
3. Add peppers and green onion and cook for 1 minute.
4. Add cauliflower, protein and garlic and cook, stirring constantly for 4 to 5 minutes until cauliflower is tender.
5. Add soy sauce and stir.
6. Push mixture to one side of skillet leaving room and add eggs to the other side.
7. Leave egg for about 1 minute to cook – once firm but soft remove skillet from heat and gently fold egg into the rest of the mixture.
8. Add more soy sauce to taste if needed.
9. Garnish with a few more chopped green onions if desired