The Importance of Exercise

This article is timely as I just found out that July 24th is international self care day! (who knew there was such a thing?) If…
When it comes to improving our health, there is no question that our diets are important, but the foods we consume are just one piece…
Sometimes we need a reminder that the number on the scale is less important than our overall health. Sue has had the same struggle as…
We live in a busy and tumultuous world so it is natural to feel stressed. Sometimes, we may look for “comfort” in food, alcohol, and…
For most of us, the past 2 years have been incredibly stressful and we’ve had to endure a lot of change, often outside of our…