Failure…Stepping Stone or Stumbling Block?


This month, we’re concluding our series on the three big “D’s” that can derail our progress in building a healthier, more balanced life. Over the…
In last month’s article, we began to unpack how distractions can keep us from fully engaging in a healthier, more balanced life. This month, we’re…
I can still remember the night I bought my first car…a 1981 Datsun 210 sedan nicknamed “Sweet Pea”. I had borrowed the money from my…
Over the summer MD Weight Loss has been hosting weekly groups called “Education & Exercise”. It’s a time to review helpful ideas for health management…